Basic Basketball Habits

Athlete’s Basic Basketball Habits
(Fundamentals)

When playing the game of basketball athlete’s should always know where the ball, baskets, teammates and opponents are located. The following basic defense and offense moves need to be a habit of any athlete choosing to play the game of basketball.

BALL, MAN, and BASKET

Defensively an athlete must understands and use the basics of man-to-man play. The objective here is to keep the opponent from getting the ball in scoring position. The key words to remember are “BALL, MAN, and BASKET.” This means:

• Know where the ball is
• Know where both teams baskets are located
• Know where your opponents are - the player you are responsible to guard (your man)
• Position yourself between your man and their basket on the ball side. (inside the triangle)
• Play your man tighter the closer you get to the opponent basket
• Try to get your opponent to make a mistake so you or a teammate can get possession of the ball. But remember to stay in good defensive position.
• Use the phrase “ BALL, MAN, BASKET” as a reminder of this fundamental habit

FACE YOUR BASKET, TRIPLE THREAT

Offensively an athlete must understand and use offensive basics when they have possession of the ball. The objective is to get the ball in the best position to make a score. The key words to remember are “FACE YOUR BASKET, TRIPLE THREAT.” This means:

• Know where the ball is
• Know where both teams baskets are
• When in personal possession of the ball, pivot to face your basket immediately
• Protect the ball with a firm grip, pivot and keeping it high
• Think Triple Threat: Shoot the ball, Pass the ball or dribble the ball
• Ball fake the pass, shoot or dribble to keep the defense guessing
• Passing the ball is the 1st option when out of shooting range
• Shoot the ball is the 1st option when in shooting range
• Dribble is the final option used to advance the ball, move to within shooting range or to get out of trouble
• Use the phrase “TRIPLE THREAT” as a reminder of this fundamental habit.

1. Shoot 2. Pass 3. Dribble

Knowledge and use of these basic basketball developmental habits are expected of an athlete learning to play basketball on a competitive level. An athlete needs to make these fundamentals a habit that can be relied upon during game time.