Nutritional Habits

Athlete’s Nutritional Habits

Athletes use a daily food plan to develop and improve their nutritional eating habits. You can meet your nutritional needs by eating a balance diet with special emphasis on complex carbohydrates like potatoes, corn, beans, rice and whole grain products ( except when allergies are present.) Food like these can be a major source of energy. You do not need myths, special diets or commercial product promotions. Use the Labels on food to help you make a healthy choice. You do need foods and eating habits that add value to your diet and assist your body’s ability to perform athletically.

You may want to follow these High Performance Diet Recommendations

20% Fat, 15% Protein and 65% Carbohydrates.

At lease 3 hours before games or events follow these meal guidelines

• Eat lightly: satisfied but not stuffed
• Avoid fats and excessive proteins
• Avoid Caffeine
• Avoid Salt
• Get Hydrated : Drink Water Often

During and after workouts replenish water lost. Your body is slow to let you know it is dehydrating. Avoid soft drinks, as they slow liquid absorption from the stomach.